Program Offers
I offer three distinct pathways because I firmly believe that true health is not a one-size-fits-all formula. The truth is, there is no "magic pill" or "quick fix" for lasting wellness, we need to put in the word to make meaningful lifestyle changes, which is a personal act of discovery, and my role is to serve as the expert guide who meets you exactly where you are today.
Regardless of the path you choose, you will receive the personalized tools, expert knowledge, and compassionate accountability required to build a healthy lifestyle that you not only sustain but genuinely love.
Choose the area of focus that aligns with your biggest goals:
Nutrition Health Coaching
This offer is for someone that knows they want to prioritize making changes in their overall dietary pattern. We dive deep into your history with food/diet, current lifestyle, goals, and begin to unlearn old patterns to make sustainable shifts with nutrition.
Read More HERE
Personal Training &
Health Coaching
This offer is for someone that would like to prioritize structured movement into their day to day. It includes personalized programming as well as coaching on other lifestyle factors.
Read More HERE
Health Coaching
Discover a more flexible path to your health goals. This option is for someone looking to improve their overall well-being without the stress of food tracking or rigid exercise plans. We'll partner to explore all aspects of your health—from energy and sleep to mindfulness and stress—to create sustainable habits that fit your life.
Read More HERE
Investment in Your Transformation
Each program is $400 per month.
Please note making meaningful, lasting change is a marathon, not a sprint!
Add-On Services
Integrate Nutrition Coaching with Personal Training.
Integrate Personal Training with Nutrition Coaching.
Monthly Fee
+$50/month
+$50/month
Group Coaching
Join me this December in getting ahead of the resolution craze and start taking steps toward sustainable healthy habits in an intimate group setting.
Healthy Habits in December is a 4 week program will include a weekly video call with your cohort, access to my app and a group chat, weekly mini-challenges, and support from me, your coach! CLICK HERE to read more & sign up.
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