Let's Work Together 🤝
My Program Offers:
YOUR Personalized Path to Wellness
​I believe that true health is not a one-size-fits-all formula, in fact I cringe at the 'magic pills' and 'quick fixes' out there 🫠. Your wellness is a personal journey of discovery, and you deserve a guide who will meet you exactly where you are. My role is to provide the personalized tools, expert knowledge, and compassionate accountability and unwavering support you need to build a healthy lifestyle you genuinely love.
Below are the different pathways ways we can work together 🤜💥🤛
1:1 Monthly Coaching
This program is designed to empower you with the knowledge and confidence to live the life you deserve!
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This is for you if....
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You’re tired of the "all-or-nothing" cycle and are ready for a balanced, sustainable approach that actually fits your life.
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You feel overwhelmed by conflicting health advice and want a professional in your back pocket to simplify the "next steps."
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You want to understand the "why" behind your choices, turning healthy habits into the easiest part of your day.
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I don’t just hand you a plan; I provide the tools for true autonomy. We work together to ensure you never feel lost on your health journey again.
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Create Awareness: We’ll start by looking at your current lifestyle patterns in a judgment-free way to identify opportunities for change.
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Build Your Knowledge: I'll fill in any information gaps on nutrition, movement, sleep, or other lifestyle factors; giving you the tools to build a sustainable plan.
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Empower Your Choices: We will dismantle the "all-or-nothing" mindset. THIS IS OUR MOST IMPORTANT TASK! As an example: no food is ever off-limits unless you decide it is. The goal is true food freedom.
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Program Features:
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Access to my Healthy Habit Helper app to track progress and stay connected on the go.
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Personalized accountability to make healthy habits stick.
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Custom training and nutrition guidance updated as you evolve. Includes Cronometer Pro access to asses nutrition, if needed.
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Two monthly 60-minute video calls to navigate challenges and celebrate wins.
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Mon–Fri messaging with 24 hour turnaround time
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No long term contracts
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Cost: $350/m
Coaching Call
Single Coaching Session Call is designed to be on as needed basis. It especially helpful for folks who are looking for a deep dive consult on something specific within their current routines, blockers in establishing healthy habits, or are in need of guidance on training or nutrition, but do not need consistent oversight or accountability.
It could also be booked by returning clients who need to review their plan or troubleshoot a healthy habit.
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Highlights:​​​
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Pre-Call Audit: You’ll complete a detailed questionnaire before we meet. I’ll review your current nutrition, movement, and lifestyle blockers so we can hit the ground running the moment the call starts.
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60-Minute Health Coaching Session: A deep-dive video call focused entirely on you. We will dismantle your specific obstacles, clarify your goals, and simplify the "how-to" of your health journey.
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Your Custom Roadmap: Within 24 hours of our call, you’ll receive a summary and a clear 'Next Steps' roadmap delivered to your inbox. No more guessing—just a plan you can actually execute.
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Cost: $100