Let's Work Together 🤝
My Program Offers:
YOUR Personalized Path to Wellness
I believe that true health is not a one-size-fits-all formula, in fact I cringe at the 'magic pills' and 'quick fixes' out there 🫠. Your wellness is a personal journey of discovery, and you deserve a guide who will meet you exactly where you are. My role is to provide the personalized tools, expert knowledge, and compassionate accountability and unwavering support you need to build a healthy lifestyle you genuinely love.
Below are the different pathways ways we can work together 🤜💥🤛
Nutrition Health Coaching
This program is designed to empower you with the knowledge and confidence to nourish your body for life, free from the stress of rigid rules.
This is for you if....
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You're ready to improve your dietary pattern but feel overwhelmed by conflicting information.
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You’re tired of the "all-or-nothing" diet cycle and want to find a balanced, sustainable approach.
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You want to understand the "why" behind your food choices and learn how to make the healthy choice the easy choice.
Our work together is built on the philosophy of "teaching you how to fish", instead of handing you the fish 🎣 So, in lieu of giving you a restrictive meal plan (which rarely works long-term), we will work together to....
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Create Awareness: We’ll start by looking at your current eating patterns in a judgment-free way to identify opportunities for change.
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Build Your Knowledge: I'll fill in any information gaps on nutrition, giving you the tools to build balanced, satisfying meals in any situation.
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Empower Your Choices: We will dismantle the "all-or-nothing" mindset. THIS IS THE MOST IMPORTANT TASK WE WILL TACKLE! No food is ever off-limits unless you decide it is. The goal is true food freedom.
We can also incorporate support for other healthy habits you're looking to build.
Want to add personalized training? It can be bundled for comprehensive support.
Click HERE to APPLY!!
Click HERE for FAQs!!
Cost: $400/m
Personal Training & Health Coaching
This program is for anyone looking to build a consistent, effective, and enjoyable movement practice that is designed for the real life.
This is for you if....
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You want a workout plan that's designed for your unique body, goals, and schedule.
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You need guidance, accountability, and a program that evolves as you get stronger 💪.
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You're ready to make movement a non-negotiable, energizing part of your life!!
Your training program is built from the ground up, just for you. I prioritize and specialize in functional strength, mobility, and finding joy in movement. This collaborative process includes....
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A Personalized Plan: I'll design a program based on your fitness history, goals, preferences, and the equipment you have available (no gym required!).
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Flexibility and Feedback: Your program is a living document. I'll will adjust it based on your feedback to ensure it always feels challenging yet achievable.
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Holistic Support: We don’t just focus on the workout. We’ll work on building other healthy habits that support your fitness goals, providing the accountability you need to stay consistent.
Looking for in-depth nutrition support? We can add on nutrition coaching to complete your wellness plan.
Click HERE to APPLY!!
Click HERE for FAQs!!
Cost: $400/m
Health Coaching
This program is the foundational path for anyone wanting to build a healthier life from the ground up, focusing on the core habits that impact everything else. I am a healthy habit helper after all 🤗
This is for you if....
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Your goals are broader than a specific workout plan or nutrition focus (e.g., "have more energy" or "feel less stressed").
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You want to prioritize foundational habits like improving sleep, managing stress, increasing daily movement, or reducing screen time.
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You need a supportive partner to help you turn your intentions into consistent, confident actions.
This is where we get to the root of well-being. Whether your goals are abstract or specific, our structure is the same....
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Gain Clarity: Pinpoint the one or two key habits that will make the biggest impact on your life right now.
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Create an Actionable Plan: We’ll break down your goals into small, manageable steps you can execute with confidence.
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Build Momentum: With consistent accountability and support, we will turn these small steps into ingrained habits, creating the foundation for a vibrant, healthy life.
