Let's Work Together 🤝
My Program Offers:
YOUR Personalized Path to Wellness
​I believe that true health is not a one-size-fits-all formula, in fact I cringe at the 'magic pills' and 'quick fixes' out there 🫠. Your wellness is a personal journey of discovery, and you deserve a guide who will meet you exactly where you are. My role is to provide the personalized tools, expert knowledge, and compassionate accountability and unwavering support you need to build a healthy lifestyle you genuinely love.
Below are the different pathways ways we can work together 🤜💥🤛
One on One Coaching
This program is designed to empower you with the knowledge and confidence to live the life you deserve!
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This is for you if....
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You’re tired of the "all-or-nothing" cycle and are ready for a balanced, sustainable approach that actually fits your life.
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You feel overwhelmed by conflicting health advice and want a professional in your back pocket to simplify the "next steps."
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You want to understand the "why" behind your choices, turning healthy habits into the easiest part of your day.
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I don’t just hand you a plan; I provide the tools for true autonomy. We work together to ensure you never feel lost on your health journey again.
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Create Awareness: We’ll start by looking at your current lifestyle patterns in a judgment-free way to identify opportunities for change.
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Build Your Knowledge: I'll fill in any information gaps on nutrition, movement, sleep, or other lifestyle factors; giving you the tools to build a sustainable plan.
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Empower Your Choices: We will dismantle the "all-or-nothing" mindset. THIS IS OUR MOST IMPORTANT TASK! As an example: no food is ever off-limits unless you decide it is. The goal is true food freedom.
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Program Features:
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Access to my Healthy Habit Helper app to track progress and stay connected on the go.
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Personalized accountability to make healthy habits stick.
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Custom training and nutrition guidance updated as you evolve. Includes Cronometer Pro access to asses nutrition, if needed.
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Two monthly 60-minute video calls to navigate challenges and celebrate wins.
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Mon–Fri messaging with 24 hour turnaround time
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No long term contracts
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Cost: $350/m
Individual Health Coaching Session
Perfect for the person who has the drive but needs the map. Whether you're overwhelmed by conflicting nutrition advice or stuck in a fitness plateau, this one-time consultation provides the guidance you need on your current habits to create a clear path forward.
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How it works:​​
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Pre-Call Audit: You’ll complete a detailed questionnaire before we meet. I’ll review your current nutrition, movement, and lifestyle blockers so we can hit the ground running the moment the call starts.
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60-Minute Health Coaching Session: A deep-dive video call focused entirely on you. We will dismantle your specific obstacles, clarify your goals, and simplify the "how-to" of your health journey.
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Your Custom Roadmap: Within 24 hours of our call, you’ll receive a summary and a clear 'Next Steps' roadmap delivered to your inbox. No more guessing—just a plan you can actually execute.
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Cost: $125