My nutrition coaching program is highly collaborative and personalized, free from the rigid, "one-size-fits-all" approaches you often see online. We work together in a judgment-free way to explore what works for your unique body and lifestyle.
What Monthly Coaching Process Looks Like:
The goal is to build sustainable habits, not to chase quick fixes. This will take patience, an open mind, and a willingness to learn. The process generally follows these steps:
Generate Awareness: We start by looking at your current food choices, movement, and other lifestyle factors to understand your starting point.
Build Your Knowledge: I’ll fill in any nutritional, fitness, or lifestyle knowledge gaps, ensuring you feel confident in the "why" behind your choices.
Create Your Plan: Together, we will align on what changes make sense for YOU and create an actionable plan to get started.
Experiment & Refine: This is the most important part. We will experiment with the plan. If something doesn’t work, I don't see it as a failure, I see it as valuable feedback. We learn from it, pivot, and adjust until we find what sticks.
Approach to Food Tracking:
While tracking is not strictly required, building awareness is key. Tracking is a powerful tool, and we can be flexible in how we use it. The goal is never about perfection or judgment about food choices; it’s about collecting objective data to gain insight.
This might look like:
A detailed food log in an app (Cronometer) or spreadsheet.
Simply snapping photos of your meals.
Jotting down notes in a journal.
Most importantly, tracking is a temporary tool, not a lifelong homework assignment. Again, the aim is to use it to gain valuable insights that empower you to make more mindful and meaningful food choices on your own.
