GROUP COACHING
Join me for Healthy Habits in January group coaching!
Imagine setting yourself up for success in 2026 with genuine momentum, confidence, and a support system in place.
Real change doesn't start with the calendar; it starts with YOU taking actionable steps.
Join me for a 4 week group coaching where you get to start making meaningful changes to kick the year off on a high note in a supportive environment!!
We will cover the 4 pillars of wellness:
MINDSET
NUTRITION
MOVEMENT
REST/RECOVERY
Currently In Progress:Check Back For Group Coaching In MARCH 2026!!
What To Expect
4 Weekly Live Coaching Calls:
Thursday evening video calls 6:30pm ET. Each session includes a presentation on the week's key topic, followed by a group Q&A and discussion.
*Can't make it live? All calls will be recorded and sent out to the group.*
Weekly Topics:
Mindset, Nutrition, Movement, Rest/Recovery
Access To My App & Private Group Chat:
This is your accountability den. Designated for daily connection and support from your peers, and weekday messaging/check-ins from me.
Actionable Weekly Challenges:
Each week you'll receive a practical "mini-challenge" designed to put new concepts into immediate action.
Weekly Resources:
You’ll receive guides and tools to support your journey long after the program ends.
When?
Group runs Jan 8th- Jan 29th THURSDAYS @6:30pm ET video calls: Jan 8th, 15th, 22nd, 29th
Currently In Progress:
Check Back For Group Coaching In MARCH 2026!!
