Trail Ready

Created by me, Maria—Personal Trainer, National Board Certified Health Coach, and Professional Backpacking Guide—for those who want to gain the confidence and strength to hike and enjoy the beauty and awe of Mother Nature!

​

I know what it’s like to climb 2,000 feet with 30 lbs on my back, deal with "crunchy" knees on the descent, and feel ill-prepared for the elements. It took years of making mistakes and learning the hard way to get where I am today. Now, with hundreds of miles under my belt on the same terrain you’re preparing for, I’m sharing that expertise with you.

​

I built this program specifically to address those "weak links"—like downhill knee stability and core balance on uneven roots and rocks—so you can spend less time worrying and more time taking in the epic views!

​

Build trail-ready leg strength, core stability, and cardiovascular endurance. Beyond the physical side of things, you'll learn how to pick a trail, what to pack, how to be a good steward of nature, and other nuances about being in the great outdoors.

​

Inside the Program:

 

• 12 Total Videos: 9 targeted workouts + mobility warm-up, cooldown, and guidance on cardiovascular exercise.

• All workouts are designed to be completed in 30-40 minutes. Designed for busy lives. No 2-hour gym sessions here.

• Equipment: Use what you have! (Dumbbells or even a bag of potatoes).

• Bonus guides on selecting trials, the "10 Essentials," Leave No Trace principles, and nutrition + hydrations while on the trail. 

• Activities/prompts to help you actually connect with the outdoors, not just hike through it.

Let’s get ready to hit the trail 🤗🌼

​

Note: Price is in USD. After purchase, a download link will be sent to you. Be sure to download and save your file, as the link will expire in 4 weeks.