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5 Wellness trends that are not worth it

Hi friends. Today I'm here to do something rare on the internet: I want to talk you OUT of buying a supplement. Crazy... I know, I KNOW! Because everywhere you turn, someone has strong opinions and suggestions on ThE OnE sUpPLeMeNt ThAt WiLl FiX eVeRyThInG WrOnG WiTh yOu 🫠. Search anything health-related online and you will be marketed some kind of supplement within two hours and then relentlessly for the rest of your natural life (or at least until you cave and buy it). As

It’s a typical morning: my 5AM alarm goes off, and the first thing I do is check my smartwatch, it's a Garmin brand running watch, and it's been attached to my wrist for the last couple of years. Here's what I want to know ASAP: How did I sleep? What’s my sleep score? What about the body battery? What will my energy levels be like today? Many questions to be answered. But recently, something started feeling… a little off putting about it. It was as if I was being told how