Program Offers
I offer three distinct pathways because I firmly believe that true health is not a one-size-fits-all formula. The truth is, there is no "magic pill" or "quick fix" for lasting wellness, we need to put in the word to make meaningful lifestyle changes, which is a personal act of discovery, and my role is to serve as the expert guide who meets you exactly where you are today.
Regardless of the path you choose, you will receive the personalized tools, expert knowledge, and compassionate accountability required to build a healthy lifestyle that you not only sustain but genuinely love.
Choose the area of focus that aligns with your biggest goals:
Nutrition Health Coaching
This offer is for someone that knows they want to prioritize making changes in their overall dietary pattern. We dive deep into your history with food/diet, current lifestyle, goals, and begin to unlearn old patterns to make sustainable shifts with nutrition.
Read More HERE
Personal Training &
Health Coaching
This offer is for someone that would like to prioritize structured movement into their day to day. It includes personalized programming as well as coaching on other lifestyle factors.
Read More HERE
Health Coaching
Discover a more flexible path to your health goals. This option is for someone looking to improve their overall well-being without the stress of food tracking or rigid exercise plans. We'll partner to explore all aspects of your health—from energy and sleep to mindfulness and stress—to create sustainable habits that fit your life.
Read More HERE
Investment in Your Transformation
Each program is $350 per month.
Please note making meaningful, lasting change is a marathon, not a sprint!
January Group Coaching
Imagine setting yourself up for success in 2026 with genuine momentum, confidence, and a support system in place.
Real change doesn't start with the calendar; it starts with YOU taking actionable steps.
Join me for a 4 week group coaching where you get to start making meaningful changes to kick the year off on a high note in a supportive environment!!
4 Weekly Live Coaching Calls:
Thursday evening video calls 6:30pm ET. Each session includes a presentation on the week's key topic, followed by a group Q&A and discussion.
*Can't make it live? All calls will be recorded and sent out to the group.*
Weekly Topics:
Mindset, Nutrition, Movement, Rest/Recovery
Access To My App & Private Group Chat:
This is your accountability den. Designated for daily connection and support from your peers, and weekday messaging/check-ins from me.
Actionable Weekly Challenges:
Each week you'll receive a practical "mini-challenge" designed to put new concepts into immediate action.
Weekly Resources:
You’ll receive guides and tools to support your journey long after the program ends.
When?
Group runs Jan 8th- Jan 29th THURSDAYS @6:30pm ET
video calls: Jan 8th, 15th, 22nd, 29th
Currently In Progress:
Check Back For Group Coaching
In MARCH 2026!!
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