My Approach
Together, we examine your whole life, not just your plate or fitness routine, we see what’s really standing in your way. Think of me as a health expert in your back pocket who meets you exactly where you are today. Because life is dynamic, I help you to navigate challenges even before they arise to set you up for success; I will always put you in the driver’s seat as the decision maker.
Trail Ready
Want to build strength and gain knowledge to feel confident hiking?
My Trail Ready 12-Week Program is the foundation every hiker needs.
You'll receive 9 videos with follow-along format workouts, warm-up and cooldown, guidance on cardio training, and a slew of other helpful information to get you to the summit safely!
Work With Me
1:1 Monthly Coaching
-
Access to my app
-
Personalized accountability to make healthy habits stick
-
Two monthly 60-minute deep-dive calls
-
M–F messaging with 24 hour turnaround time
-
Custom nutrition and training plans updated as you evolve
-
No long term contracts
Single Coaching
Session
-
Pre-call questionnaire to make the most of our call.
-
60 minute deep dive video call to access your current habits, blockers, nutrition, etc., and strategize on a plan that sets you up for success
-
Summary and clear Next Steps roadmap delivered after our call
Trail Ready Program
-
Do it at your own pace, at home or in the gym
-
Build trail-ready leg strength, core stability, and cardiovascular endurance.
-
Beyond the physical side of things, you'll learn how to pick a trail, what to pack, how to be a good steward of nature, and other nuances about being in the great outdoors.