Welcome to Healthy Habit Helper, coach Maria here 🤗! So happy to see you've landed in my corner of the virtual world where we like to nerd out on all things health and wellness. My goal is to support you in cutting through the noise and turning healthy choices into sustainable habits.
Let's gooo!!
My Approach
We look at your whole life—not just your plate—to see what’s really standing in your way. Think of me as a health expert in your back pocket who meets you exactly where you are today. Because life is dynamic, I help you to navigate challenges even before they arise to set you up for success; I will always put you in the driver’s seat as the decision maker.
Trail Ready
Want to build strength and gain knowledge to feel confident hiking?
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My Trail Ready 12-Week Program is the foundation every hiker needs.​
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Videos for 9 workouts, warm-up and cooldown, guidance on cardio training, and a slew of other helpful information to get you to the summit safely
Work With Me
1:1 Monthly Coaching
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Access to my app
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Personalized accountability to make healthy habits stick
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Two monthly 60-minute deep-dive calls
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M–F messaging with 24 hour turnaround time
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Custom nutrition and training plans updated as you evolve
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No long term contracts
Single Coaching
Session
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Pre-call questionnaire to make the most of our call.
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60 minute deep dive video call to access your current habits, blockers, nutrition, etc., and strategize on a plan that sets you up for success.
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Summary and clear Next Steps roadmap delivered after our call.
Trail Ready Program
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Build trail-ready leg strength, core stability, and cardiovascular endurance.
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Beyond the physical side of things, you'll learn how to pick a trail, what to pack, how to be a good steward of nature, and other nuances about being in the great outdoors.