Personal Training for AVL Locals
In-person Training for AVL friends!
Meet me at NC Open Gym in Arden for in-person sessions.
How it works: it's simple! I meet you at the gym and we get to work using this gym's top of the line equipment, all you have to do is show up and I’ll let you in.
Wants the deets on the facility? Check out their website HERE
Ready to work together or have questions about the training?
Schedule a free 15 min consultation to see if we're a right fit for each other or fill out this inquiry form
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Training Philosophy
There is no one size fits all, it's my belief your training should be as unique as YOU. And let's get real ....starting a fitness routine—or coming back after a long break—can feel SOOO overwhelming, even be a little scary. I get that, and I promise you that my training style is 100% judgment-free and 100% supportive.
In my training, I prioritize Mobility, Functional Movement, and Strength. We will use tools like free weights, kettlebells, barbell, battle ropes, and most importantly your own bodyweight - not to just to make you sweat, but to make you feel capable, strong, and at home in your body!
I also specialize in working with clients navigating health challenges including pre-diabetes, diabetes, and those using GLP-1 medications. If you are managing these or other conditions, you need a trainer who understands the nuance and importance of listening to your body. I’m here to be your partner, not just your trainer.
Pricing
One on One Training:
Single session: $110
5 sessions: $500 ($50 savings)
10 sessions: $950 ($150 savings)
Doubles Training:
Single session: $150 ($75 per person)
5 sessions: $650 ($100 savings, $325 per person)
10 sessions: $1,300 ($200 savings, $650 per person)
